Nutrition - Eating well and healthily

A balanced diet is the basis for performance and well-being. Only those who provide their body with sufficient nutrients remain full of energy throughout the day. Healthy food is easy and tasty to prepare.

Health tip: Drink enough

Regular drinking keeps body and mind efficient. Individual fluid requirements depend on body size, ambient temperature and activity. On average, women need around 1.5 liters and men around 2 liters of fluid per day.

Water, mineral water or unsweetened fruit and vegetable juices diluted with water are ideal. A classic thirst quencher is apple spritzer in the ratio 1 part juice to 3-5 parts water.
A good mineral water contains around 400-600 mg sodium and 100 mg magnesium per liter. Low-carbonated variants are particularly easy to digest and can be drunk in larger quantities.

Important: Don't wait until you feel thirsty - then you are already dehydrated. Make drinking a habit and reach for a glass regularly.

Recipe: Vintner chicken ragout (for 2 portions)
Ingredients:

• 1 bunch spring onions

• 200 g light grapes

• 200 g blue grapes

• 300 g chicken breast fillet

• 1 pinch of cinnamon

• 1 pinch of ground cardamom

• 1 tbsp oil

• Salt, white pepper

• 1/8 l white wine

• 2 tbsp crème fraîche

• 1 sprig of mint

Preparation:

1. Clean and wash the spring onions and cut into approx.
2. Wash, halve and deseed the grapes.
3. Cut the chicken breast into 2 cm cubes, dust with cinnamon and cardamom.
4. Heat the oil in a pan, sauté the meat cubes, turning well, season with salt and pepper.
5. Add the spring onions and sauté for 2 minutes.
6. Add the grapes, white wine and crème fraîche, reduce briefly.
7. Season to taste with salt and pepper, sprinkle with mint leaves and serve.

Nutritional values per portion:
1620 kJ / 385 kcal
(9 g fat, 38 g protein, 37 g carbohydrates)

Good appetite :)